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Nutrition

Food, prep and real life

[PUBLICATION DATE] · 6 min read

Balanced meal prep container with chicken, grains and greens

[KATE'S APPROVED POST COPY]

Structured eating for a bodybuilding goal is a very specific choice, and it is not what I ask clients to do.

This post will cover what I have learned about planning, flexibility and keeping food free of guilt.

This journal describes Kate's personal experience. It is not personal, nutritional or medical advice, and it is not a description of what the six-week programme asks of clients.

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