The journal
My own journey
Notes from Kate on bodybuilding, training and weight loss — written honestly, including the parts that were not linear. This is personal experience rather than advice for your body.
Journey
Why I write about my own journey
Kate Stapleton on sharing the honest, unpolished parts of training, food and bodybuilding.
[PUBLICATION DATE] · 4 min read
Training
Training through the unglamorous weeks
What Kate does when motivation disappears and the training block stops feeling exciting.
[PUBLICATION DATE] · 5 min read
Nutrition
Food, prep and real life
Balancing structured eating with an ordinary life, without turning food into a moral question.
[PUBLICATION DATE] · 6 min read
A note
Kate's journey is hers, not a template
Bodybuilding preparation is a specific choice with specific demands. It is not what the six-week programme asks of clients, and nothing in this journal is personal or medical advice.
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