The programme
A personalised six-week online programme
One process, built around one person. Movement, nutrition, hypnotherapy and coaching are combined and adjusted week by week so the plan continues to fit your life rather than the other way round.
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What makes it different
Working on the practical and the psychological at the same time
Most programmes give you either a plan or a conversation. This one deliberately does both, because the reason people stop is rarely the plan itself.
One practitioner, four disciplines
You are not handed between people. Kate holds the whole picture and adjusts it as things change.
Genuinely individual
Kate works with no more than two active programme clients at a time, so the programme is planned around you rather than a template.
Honest about outcomes
No guarantees, no dramatic claims. The focus is on habits and patterns you can keep after the six weeks.
Included
What is included
- Initial consultation and goal-setting session
- Personalised programme planning
- Online sessions via Zoom
- Movement and training guidance
- Practical nutrition coaching
- Hypnotherapy sessions selected for the individual
- Coaching and accountability
- Agreed WhatsApp support between sessions
- End-of-programme review and next-step plan
Session frequency is confirmed with you during planning rather than fixed in advance.
Delivery
How online delivery works
Sessions take place on Zoom, so you can take part from home with no travel. You will need a quiet space, a stable connection and somewhere comfortable to sit for hypnotherapy and coaching sessions.
Between sessions, support happens over WhatsApp. What that covers and when Kate is available is agreed with you at the start, so expectations are clear on both sides.
Your part
What is expected of you
This is an active process. You are asked to attend sessions, try what you agree together, and be honest when something has not worked. Nothing is judged.
Personalisation happens continuously: an initial consultation, a planning stage, and weekly adjustments based on what is actually happening.
What people work towards
Possible areas of progress
Individual experiences vary. These are the areas the programme is designed to support, not promised outcomes.
- Develop greater awareness of personal patterns
- Create more manageable routines
- Build confidence around movement
- Explore a more practical relationship with food
- Strengthen follow-through and accountability
Investment
£699
Payment options: Pay in full or split into three payments
Costs are confirmed with you before anything is agreed. Nothing is charged at application stage.
Availability
To keep support genuinely attentive, Kate works with no more than two active programme clients at a time. Applications are reviewed in the order they arrive.
Suitability
Who the programme is for
It may suit you if…
- • You feel stuck in a start-stop cycle
- • You want support with both actions and mindset
- • You value personal accountability
- • You are prepared to participate actively
- • You want an individual rather than generic approach
It may not be right if…
- • You are seeking emergency mental-health support
- • You require medical diagnosis or treatment
- • You need specialist eating-disorder treatment
- • You want guaranteed or extremely rapid weight loss
- • A healthcare professional has advised against changing your nutrition or activity without medical supervision
Peptide coaching is educational and behavioural support only. Kate does not prescribe, supply, recommend or administer any medication or peptide product, and does not provide medical advice. Any decision about prescribed treatment is a matter for you and a suitably qualified medical professional.
Ready to explore a different approach?
Applying does not commit you to joining. It starts a conversation about what you need and whether KS Weight Loss is the right support for you.