Training
Training through the unglamorous weeks
[PUBLICATION DATE] · 5 min read
[KATE'S APPROVED POST COPY]
Most of any training block is ordinary. The sessions that matter most are usually the ones nobody would post about.
In this post I will write about how I keep going when the novelty has worn off, and why I plan for those weeks rather than being surprised by them.
This journal describes Kate's personal experience. It is not personal, nutritional or medical advice, and it is not a description of what the six-week programme asks of clients.